GET YOUR HORMONES BACK TO THE BALANCE NATURALLY!
Hormone Yoga Therapy (also called Hormone Yoga)
is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues
(93). Hormone Yoga
is a dynamic form of Yoga therapy, which objective is to reactivate in a natural way the hormone production of the endocrine glands. It combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan techniques circulation of energy. Hormone Yoga exercises (sequences) are created for Women, Men, and Diabetes. Hormone Yoga
consists a special series of dynamic Yoga asanas (exercises which work not only with the pelvis, but generally act on the musculoskeletal system) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalance and stress. Asanas are accompanied by intense pranayama (breathing techniques Bhastrika which is a dynamic, strong abdominal breath massaging the abdominal organs), Tibetan energy technique (a mental technique to move and direct the energy, to activate endocrine glands and supports the overall effect of exercise), concentration, visualization and relaxation (Yoga Nidra). Regular practice is helping to harmonize the hormonal system and consequently eliminating the symptoms of low hormone levels.
The results come according to how often you do the practice. Is recommended to practice every day, minimum 3-4 per week. E
xercises are simple and suitable for everyone. No previous Yoga experiences are needed. Daily practice takes approx. 30 minutes.
Therapeutic exercises of Hormone Yoga are suitable for women and men of all ages and also for complete Yoga beginners.
Hormone Yoga generally supports fertility, helps strengthen the immune system and rejuvenate the body. It is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition, and cardiovascular diseases. Hormone Yoga for WOMEN
reactivates the hormone production of the endocrine glands: ovaries, thyroid, hypophysis, and adrenals. It helps women with the symptoms of low hormones, with a difficulty to get pregnant, polycystic ovaries, menstrual disorders, premenstrual syndrome (PMS), ovarian cysts and premature menopause. Hormone Yoga is also effective for all types of hormonal disorders in middle-aged women, eliminating or alleviating the unpleasant symptoms of the menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc. Hormone Yoga for MEN
is also called Hormone Yoga against stress and andropause. Regular practicing reactivates the hormone production of the endocrine glands: testis, thyroid, hypophysis and adrenal and helps to relieve the stress, hypotension of the thyroid, migraines, increase libido, prevents prostate problems, anxiety, and depression and more. Hormone Yoga for DIABETES
is complementary treatment to reactivate the pancreas, to lower glycemic level and to prevent the consequences. Hormone Yoga Therapy helps in the treatment of diabetes type 1 and type 2, and has a beneficial effect to the pancreas, spleen, liver and adrenal glands. Regular practicing also acts on the sexual glands and thyroid.
Goals of Hormone Yoga Therapy works on the organism as a whole, acting on several levels:
- Physical level – turning the muscles more strong, correcting the posture, increasing the flexibility and the lightness of movements, modeling the body, helping to fix calcium in the bones
- Physiological level – reactivating the hormone production and consequently eliminating the menopause symptoms, preventing the illnesses caused by low hormones and harmonizing the work of the organism as a whole.
- Psychic level – preventing stress, depression, insomnia and other problems related to menopause
- Energetic level – activating the individual energy (prana), improving its absorption and distribution by the chakras. It brings more vitality and wellbeing.